SWEAT some calories - HIIT, TRX & Cardio training
HIIT & Circuit training improve your stamina and strength. During the workout, you will combine short bursts of intense exercises with periods of rest or lower-intensity exercises. This will increase your stamina as well as improve your strength & burn more calories without reducing your muscle mass. This is the perfect training to associate with Pilates.
HIIT : series of intense exercises (>80 % of your max) with short rest periods
Circuit Training : series of exercises that target different muscle groups (50/60 % de son max) with short to no rests
TRX: Reinforce your body thanks to the TRX suspension, you will target different muscles group only with weight-bearing exercises – perfect for all levels
SWEAT some calories -
Barre & Yoga Sculpt
Barre class is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements. Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Because ballet barre is low impact, it’s great if you recovering from an injury.
Yoga Sculpt will reinforce your full body and challenge you with a dynamic sequence of yoga pose.