Your boutique Studio in Geneva Mondays to Fridays 7:30AM - 7PM Saturday 9:30AM - 12:30PM Classes in French & English 20% discount on your first group class - code Trial20

SWEAT some calories - HIIT, TRX & Cardio training

HIIT & Circuit training improve your stamina and strength. During the workout, you will combine short bursts of intense exercises with periods of rest or lower-intensity exercises. This will increase your stamina as well as improve your strength & burn more calories without reducing your muscle mass. This is the perfect training to associate with Pilates.

HIIT :  series of intense exercises (>80 % of your max) with short rest periods

Circuit Training : series of exercises that target different muscle groups (50/60 % de son max) with short to no rests

TRX: Reinforce your body thanks to the TRX suspension, you will target different muscles group only with weight-bearing exercises – perfect for all levels

HIIT & Cardio Training
Barre Class

SWEAT some calories -
Barre & Yoga Sculpt

Barre class is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.  Barre focuses on high reps of small range movements. Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Because ballet barre is low impact, it’s great if you recovering from an injury.

Yoga Sculpt will reinforce your full body and challenge you with a dynamic sequence of yoga pose.