SWEAT some calories - HIIT & Cardio training
HIIT & Circuit training improve your stamina and strength. During the workout, you will combine short bursts of intense exercises with periods of rest or lower-intensity exercises. This will increase your stamina as well as improve your strength & burn more calories without reducing your muscle mass. This is the perfect training to associate with Pilates.
HIIT : series of intense exercises (>80 % of your max) with short rest periods
Circuit Training : series of exercises that target different muscle groups (50/60 % de son max) with short to no rests
A session last 50 min, with ~8 min warm up, 35 min workout, ~ 8min rest and stretching.