SWEAT some calories - HIIT, TRX & Cardio training
HIIT & Circuit training improve your stamina and strength. During the workout, you will combine short bursts of intense exercises with periods of rest or lower-intensity exercises. This will increase your stamina as well as improve your strength & burn more calories without reducing your muscle mass. This is the perfect training to associate with Pilates.
HIIT : series of intense exercises (>80 % of your max) with short rest periods
Circuit Training : series of exercises that target different muscle groups (50/60 % de son max) with short to no rests
TRX: Reinforce your body thanks to the TRX suspension, you will target different muscles group only with weight-bearing exercises – perfect for all levels
SWEAT some calories - Barre
Barre class is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements. Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Because ballet barre is low impact, it’s great if you recovering from an injury.