SWEAT some calories - TRX & Cardio BOxing
TRX & Boxing improve your stamina and strength. During the workout, you will combine short bursts of intense exercises with periods of rest or lower-intensity exercises. This will increase your stamina as well as improve your strength & burn more calories without reducing your muscle mass. This is the perfect training to associate with Pilates.
TRX: Reinforce your body thanks to the TRX suspension, you will target different muscles group only with weight-bearing exercises – perfect for all levels
Cardio boxing: you will learn some basic boxing techniques and burn some calories while kicking all your energy out!
Have fun & challenge yourself
TRX, Barre
Sweat
SWEAT some calories -
Barre, YOga & Stretching
Barre class is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements. Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Because ballet barre is low impact, it’s great if you recovering from an injury.
Yoga Sculpt will reinforce your full body and challenge you with a dynamic sequence of yoga pose.