Reinforce your body with Reformer Pilates
Pilates Reformer
Pilates has numerous advantages: reinforce your core muscles, tone your body, improve your posture, reduce back pain…
The added value of the Reformer workout are
- A better alignment: by design, the reformer allow you to find a better spine alignment and thus improve posture
- A large range of intensity: with the resistances, you can work with more intensity and adjust the work-out to your level
- A better balance: the moving carriage challenges your balance and improve your proprioception
- More fun: there are endless numbers of exercises on the reformer, you will never get bored
KYSKO offers Pilates Reformer group classes of 9 persons as well as Private classes (MAT, Reformer, Wunda Chair)
Classes last 50min – 25min for the express class during lunch time
Discover our group classes
2. Intermediate
An intermediate class for people who are familiar with the reformer and want to challenge themselves further
All Level
A great class to review your pilates base techniques and improve your body. Suitable from newbie/beginner to advance!
For all our reformer classes, anti-grip socks are mandatory
You can borrow some at the studio for your first class, we also sell them
If you are pregnant and want to continue exercising.
- Get approval from your doctor that exercises is ok during your pregnancy
- 1st semester, we recommend that you continue within the same class level you were in if you feel good
- as of your 5th month, we do not accept pregnant client in Intense classes, we highly recommend you to go 1 level below (intermediate or beginner)
- as of 8month, we highly recommend you to join beginner classes
Please mentioned it to the teacher before each classes and listen to your body, exercise is great when performed correctly