Group Classes Pilates Reformer
Build your body - Pilates Reformer
Pilates has numerous advantages: reinforce your core muscles, tone your body, improve your posture, reduce back pain…
The added value of the Reformer workout are
- A better alignment: by design, the reformer allow you to find a better spine alignment and thus improve posture
- A large range of intensity: with the resistances, you can work with more intensity and adjust the work-out to your level
- A better balance: the moving carriage challenges your balance and improve your proprioception
- More fun: there are endless numbers of exercises on the reformer, you will never get bored
KYSKO offers Pilates Reformer group classes of 8 persons as well as Private classes (MAT, Reformer, Wunda Chair)
Classes last 50min – 25min for the express class during lunch time
Discover our group classes
2. Flow
An intermediate class for people who are familiar with the reformer and want to challenge themselves further
3. Intense / HIIT
A class for the Reformer addicted, get ready to sweat & be challenged. With the HIIT, we add some cardio exercises, to make you burn more calories!
4. Express
25min class so you can exercise even on a tight schedule (Lower & Core or Upper & Core focus).
It is possible to do 2 classes in a row if you have time
Control
A softer class aimed for people getting back to exercise, seniors or if you need functional rehabilitation
Online
Join us for online Pilates Mat Class. We use zoom & offer minimum 2 classes a week online
ELDOA
ELDOA are very precise postural exercises with the primary goal to create space between two chosen vertebrae of the spine. Simply put, it normalizes the posture and relieves pain by decompressing the spine
Pre-natal / Mummy & Baby
A class for pregnant women or new mums to stay active and fit during the pregnancy. Baby is welcome during the class
For all our reformer classes, anti-grip socks are mandatory
You can borrow some at the studio for your first class, we also sell them