Group Classes Pilates Reformer
Build your body - Pilates Reformer
Pilates has numerous advantages: reinforce your core muscles, tone your body, improve your posture, reduce back pain…
The added value of the Reformer workout are
- A better alignment: by design, the reformer allow you to find a better spine alignment and thus improve posture
- A large range of intensity: with the resistances, you can work with more intensity and adjust the work-out to your level
- A better balance: the moving carriage challenges your balance and improve your proprioception
- More fun: there are endless numbers of exercises on the reformer, you will never get bored
KYSKO offers Pilates Reformer group classes of 8 persons as well as Private classes (MAT, Reformer, Wunda Chair)
Classes last 50min – 25min for the express class during lunch time
Discover our group classes
2. Flow
An intermediate class for people who are familiar with the reformer and want to challenge themselves further
Chair
Challenge yourself with the chair. While working your core, you will also improve balance
Booty & Abs
Discover how the reformer can work your booty and abs! Plank and squat will be your best friends during this class
Pre/post-natal
A class for pregnant women or new mums to stay active and fit during the pregnancy.
For all our reformer classes, anti-grip socks are mandatory
You can borrow some at the studio for your first class, we also sell them